FAQs
Pilates is a form of exercise that focuses on building core strength, flexibility, balance, and body awareness. It was developed by Joseph Pilates in the early 20th century and incorporates both mat and equipment-based exercises.
Pilates is suitable for people of all ages and fitness levels, from beginners to advanced athletes. It can be particularly helpful for those looking to improve posture, increase flexibility, strengthen their core, and enhance overall body awareness.
Yes, all of our instructors at PilatesHub are certified by recognized Pilates organizations and have extensive experience in teaching Pilates. They are dedicated to helping clients achieve their fitness goals in a safe and supportive environment.
At PilatesHub, we offer a variety of classes to suit different needs and skill levels, including mat Pilates, reformer Pilates, and specialized classes such as prenatal Pilates and rehabilitation-focused sessions.
Our experienced instructors can help you choose the most suitable class based on your fitness level and personal goals. Feel free to contact us to discuss your needs, and we'll be happy to recommend the best options for you.
For mat Pilates classes, we provide mats and any necessary props. However, you are welcome to bring your own mat if you prefer. For reformer Pilates classes, all equipment is provided at our center.
Wear comfortable, breathable clothing that allows for freedom of movement. Avoid loose or baggy clothes, as they may interfere with your practice. Socks or bare feet are recommended, but you may also wear grip socks for additional traction.
We offer various pricing options, including drop-in rates, class packages, and membership plans. Please visit our Pricing section on the website for detailed information on our current rates.
It's always best to consult your healthcare provider before starting any new exercise program, especially if you're pregnant or have a specific medical condition. Once you receive clearance from your healthcare provider, our instructors can help modify exercises to accommodate your needs.
You can book a class or private session by visiting our website and selecting your preferred class or instructor from our schedule. Alternatively, you can contact us directly by phone or email to make a reservation.